Helen Daniels Bader Alzheimer’s and Aging Lecture Series

This session explores the science of cognitive resilience, demonstrating how individuals can maintain sharp thinking and memory even when facing cellular and structural changes in the brain. Sharing data from The Okonkwo Lab, the speakers will bridge the gap between complex biological findings and adoptable lifestyle approaches by outlining how modifiable risk factors, such as physical exercise and mental engagement, can powerfully alter the course of aging. Attendees will leave with practical strategies to promote cognitive longevity in their professional practice, empowering them to become advocates for brain health in the community.