The Sports and Activity Center (SAC) at Parkside is the perfect place for you to maintain a healthy lifestyle during your time as a student. College can be stressful, and we want to make sure you're taking care of yourself, both mentally and physically. With multiple options for staying active, there's something for everyone at the SAC. Memberships are also available for the general public. The SAC also serves as the home of the Parkside Rangers!
Wellness Center & the Strength and Conditioning Center
The Wellness Center and Strength and Conditioning Center were designed with you in mind. Providing a welcoming, comfortable environment for exercise, they're the perfect place to help you maintain a healthy lifestyle. They both features a vast variety of cardiovascular equipment, resistance training machines, and free weight equipment along with plenty of open space for stretching and individualized exercises -- in addition, the Strength and Conditioning Center features Olympic lifting platforms/equipment.
Whether you're a fan of kickball, flag football, or dodgeball, we've got an intramural sport for you. Free for all students, intramurals are a great way to take a break from studying, meet new people, and maintain a healthy lifestyle. No matter what the season, check out which intramural sports are going on, sign up, and get ready to bring you're A-game!