The Student Center will be closed for June & July.

Counseling Services: Personal Counseling

COUNSELING SERVICES is not open for in-person services. Phone lines are open during regular hours: 262-595-2366  
For alternatives to in-person general counseling, view the options below.

CRISIS CONSULTATIONS For mental health crises during regular hours, call for a crisis consultation: 262-595-2366 
For after-hours crisis resources, visit a list of after-hours options.

ALTERNATIVES TO IN-PERSON GENERAL COUNSELING SERVICES

NON-CRISES COUNSELING RESOURCES
 

SilverCloud

Secure, immediate access to online supported CBT (cognitive behavioral therapy) programs, tailored to your specific needs. SilverCloud has demonstrated high improvement rates for depression, anxiety and stress.

Learn more about SilverCloud

NAMI Hotline

1-800-960-6264  |  Mon-Fri  |  9 am-5 pm

The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health conditions, their family members and caregivers, mental health providers and the public.

7 Cups

Free online text chat with a trained listener for emotional support and counseling. Also offers fee-for-service online therapy with a licensed mental health professional. Also offered in Spanish.

Emotions Anonymous

An international fellowship of people who desire to have a better sense of emotional well-being. EA members have in person and online weekly meetings available in more than 30 countries with 600 active groups worldwide. The EA is nonprofessional and can be a complement to therapy.

Support Group Central

Offers virtual support groups on numerous mental health conditions and topics, including depression, eating disorders, life skills, parenting, sleep, anxiety and stress, PTSD, and many more. Free or low-cost options. Also offered in Spanish.

For Like Minds

Online mental health support network that allows for individuals to connect with others who are living with or supporting someone with mental health conditions, substance use disorders, and stressful life events.

13percent

Offers a free, peer-to-peer online support community for those struggling with a wide range of mental health issues.

Psych Central

Offers online mental health resources, quizzes, news, an “Ask the Therapist” function, and online support communities.

Search for these apps from your device's app store.

Calm

Headspace

Breathing App

Moodpath

Pacifica

SuperBetter

7cups

Happify

For Illinois residents, call your local township to inquire about costs and services of counseling. Some examples are:

Leyden township

Maine township

Worth township

Schaumburg township

SPECIALIZED SUPPORT ALTERNATIVES TO IN-PERSON OPTIONS

NON-CRISES COUNSELING RESOURCES
 

Sexual Assault/Domestic Violence

Women and Children’s Horizons Helpline
262-652-9900

The National Domestic Violence Hotline
1-800-799-7233  | Chat

The National Sexual Assault Hotline
1-800-656-4673 | Chat

StrongHearts Native Helpline
1−844-762-8483 | Website

Futures Without Violence
Resources for Suvivors

LGBTQ

TREVOR Crisis Hotline for LGBTQ (24/7)
1-866-488-7386 |  thetrevorproject.org

Peer Support Trans Lifeline
1-877-565-8860 |  translifeline.org

Military/Veteran

US Department of Veteran Affairs
1-877-927-8387 |  PTSD and Telemental Health
 

Recovery/Addiction Support

Alcohol Anonymous Phone Meetings
Phonemeetings.org

Narcotic Anonymous Phone Meetings
NAbyPhone.com

SMART Recovery
smartrecovery.org/community

Never Alone Club - NA online meetings
neveraloneclub.org

Online Intergroup - Alcoholics Anonymous 
AA-intergroup.org

In The Rooms
Intherooms.com

myRecovery
myrecovery.com

Unity Recover
Zoom virtual session

Search for these apps from your device's app store.

AA Big Book

NA Speakers

Celebrate Recovery

Recovery Devotionals

Recovery Path

Sober Tool

7 cups of Tea

Search for these channels on YouTube.

AA Speakers

NA Speakers

Celebrate Recovery

SMART Recovery

Managing Stress and Anxiety


If you’re feeling stressed and anxious, remember those are natural responses. To help you cope, the Student Health and Counseling Center compiled tips for managing stress and anxiety. And, remember that counseling services are available.

Learn more

ABOUT THESE RESOURCES
The resources listed on this page were identified by counseling staff in the Student Health and Counseling Center. To submit a resource suggestion or to share feedback, please contact shcc@uwp.edu

UPDATED: Apr 6, 2020

Contact Us

262-595-2366
Fax: 262-595-2138

Location
East of Tallent Hall
Convenient parking
View campus map

Office Hours

Mon 8 am-6:30 pm 

Tue

8 am-4:30 pm

Wed

8 am-4:30 pm

Thu  8 am-6:30 pm
Fri 8 am-4:30 pm

 

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