Looking for a way to train your mind and body to relax before finals?
Mindfulness increases awareness, helps gain perspective, and develops a more balanced response to challenges. It doesn’t erase difficulties, but it equips you with tools to face them more effectively in the present moment.
Join us to practice mindfulness exercises led by SHCC therapist, Ashley Charney. Sessions will last 20-25 minutes. Looking forward to helping you invest time in YOU!
