RANGER RESTART: Updates, resources, and FAQs
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SPRING 2021

FITNESS AND WELLNESS

HESM 430  |  Fitness Program Management 

Students have provided the campus with some resources to help us all practice wellness through fitness and mindfulness during this time.  On the Fitness and Wellness page, you will find their “homemade” exercise classes as well as a list of links to recommended resources for various topics related to health and wellbeing. Please peruse and participate in a few of the resources pulled together for you. #wfh

VISIT FITNESS AND WELLNESS PAGE

steps - cross trainer

10,000 Step a Day Challenge

 

Ranger Wellness App

Download the Ranger Wellness App to track your steps and receive updates about upcoming wellness events.

book green paged

Summer 2021

 

Book Club

Be on the look out for more information in May 2021.

 

RW Bank AS

February

America Saves Week 

Monday, February 22-Friday, February 26

Stay tuned for more information.

 

 

 

 

 

 

RW Heart

All Year

Biometeric Screenings
 

Log into your Staywell Portal and request an at home screening kit. You must be enrolled in a State Group Health Insurance plan to participate.

Staywell Portal

 

 

RW E

Date to be Determined

Healthy Pizza and Doughnuts

In this session learn how to make two of our favorite foods healthy by switching ingrediants. Recipes and food samples will be provided. 

Registration is required to attend this event. Spaces will be limited.

 

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