RANGER RESTART: Updates, resources, and FAQs
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HESM 430  |  Fitness Program Management 

Students have provided the campus with some resources to help us all practice wellness through fitness and mindfulness during this time.  On the Fitness and Wellness page, you will find their “homemade” exercise classes as well as a list of links to recommended resources for various topics related to health and wellbeing. Please peruse and participate in a few of the resources pulled together for you. #wfh



September - May

Wellness Tools


Employee Assistance Program

Staywell Portal

Ranger Wellness Tips 

Email: RangerWellness@UWP.edu 


steps - cross trainer

September - May

10,000 Step a Day Challenge


Manual Tracking Sheet

Use the manual tracking sheet and submit to RangerWellness@UWP.edu if you are not using the Ranger Wellness App to track your progress.

Ranger Wellness App

Download the Ranger Wellness App to track your steps and receive updates about upcoming wellness events.

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Book Club

Be on the look out for more information in early February 2020.

Meetings will begin in March 2020.

RW Bank AS


America Saves Week 

Monday, February 24-Friday, February 28

Three free webinars offered each day!

Click here for a complete list of offerings.


Edvest Educational Session on Campus.

Tuesday, February 25 12:00 PM - 1:00 PM 

Student Center - Walnut Room. Registration not required.


Free Credit Checks and Counceling Services Available. 

Please register below. Registration is required. Allow 30 minutes for your appointment.


Tuesday, February 25 8:00 AM - 3:30 PM

Wednesday, February 26 8:00 AM - 3:30 PM

Thursday, February 27 8:00 AM - 3:30 PM

All credit checks and counceling services will be held in the Student Center Birch Room.






RW Heart

April and July

Biometeric Screenings

Biometric screenings offered by Staywell for employees enrolled in the State Group Health insurance plan.

April 2, 2020 and July 17, 2020.  Registration will open after January 6, 2020.





Healthy Pizza and Doughnuts

In this session learn how to make two of our favorite foods healthy by switching ingrediants. Recipes and food samples will be provided. 

Registration is required to attend this event. Spaces will be limited.

Wednesday, April 22 at 12:00 and 1:30

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