WELLNESS WHEEL


The Ranger Wellness Committee has launched its Wellness and Fitness Wheel for 2023, to help staff and faculty get involved in health campaigns and activities.

The wheel supports national campaigns such as Heart Association Awareness Month and Breast Cancer Awareness Month and aims to keep staff and faculty informed of any events or causes that they can promote or get involved in throughout the year.

2023_wellnesswheel_Web

SCHEDULE OF EVENTS  |  2023

JANUARY

Wellness & Fitness Kickoff

January 31, 2023  |  1–1:30 pm  |  MOLN L107
Receive a Wellness & Fitness t-shirt and wellness kit!

FEBRUARY

Rethink Your Drink Challenge

Feb 1-28

Learn More

 

Physical Fitness Exercises

Wednesdays  |  4:15–5 pm  |  SAC dance studio
Marissa Delwiche, Instructor
This 45-minute exercise will be a combination of strength conditioning and cardio using body weight and provided equipment.  It includes a warm-up and cooldown with stretching.  Great for all levels of fitness as modifications will be provided.

Participants should wear loose or athletic clothing they feel comfortable exercising in and tennis shoes.  Bring a water bottle and towel.  

Learn More

 

Stress less Challenge

Date TBD

 

AUTHENTIC PURPOSE: Why it Matters and How to Make it Happen

February 16  |  12-1pm  | WI Department of Health Services in downtown Madison and virtual

Learn More

 

America Saves Week

February 27 - March 3
America Saves Week

MARCH

Mindfulness and Yoga Presentation on Campus

March 15  l  Noon - 12:53  l  MOLN L111
Carly Stojsavljevic, Meditation and Yoga Instructor
 

Meet the Instructor

 

Stress less Challenge

Date TBD

APRIL

Invitational Team Steps Challenge

April 19 – May 25

Don't forget to register for the Invitational Team Steps Challenge. Registration ends on Tuesday, April 18. 

Register  Learn More

 

Maintaining a Health-Conscious Workplace by KeproTM

April 14   l   11 am-12 pm

 

Biometric Health Screening

April 24   l   8:30 am-1:30 pm  |  University Ballroom

Learn More

MAY

 

Women's Health by KeproTM

May 12    l   11 am-12 pm

While women are much more likely to seek preventative medical care than men, women may not realize the risks of heart disease (the number one cause of death for women) or strokes. In this class, learn the preventative steps women should be taking at all ages to reduce medical risks. Participants in this class will leave with the resources to identify symptoms for breast cancer, osteoporosis, menopause, and seven overall fitness steps to take for a healthier you!

Join Webinar

 

Martha_Lawder_Headshot
Martha Lawder is originally from Northwest Florida where she enlisted in the Navy as cryptologist. After being honorably discharged she decided to pursue formal education in dietetics. Ms. Lawder earned a Bachelor of Science in Dietetics and a Minor in Biology as well as completed her dietetic internship at Sacramento State University. Ms. Lawder continues to pursue advanced education and completed her Master of Science in Nutrition Science at Stony Brook University and is currently working towards her Ph.D. in Health and Human Performance at Concordia University Chicago.  

Ms. Lawder has worked in several areas of dietetics, including tactical and sports nutrition. She has worked with law enforcement, firefighters, the military, and athletes to help provide nutrition and metabolic education to help meet the high demands of their job or sport.  

Ms. Lawder is actively involved in her profession, as she has served on several local and state organization boards and committees.  

Ms. Lawder also enjoys spending time with her family. You can find Ms. Lawder and her husband frequently chasing after their two toddlers and two dogs on hikes and around farmers markets.  

JUNE

UW-Parkside Rangers Kickball Competition

Date and location TBD
Kristina Klemens, Organizer

 

Men's Health by KeproTM

June 16    l   11 am-12 pm

Men today have the ability to take action in living longer, healthier lives. Unfortunately, many men today are making poor choices that are leading to increased health risk factors. This class will emphasize the importance of preventive measures for men's health, the current societal barriers to men seeking health care, and provide vital resources for participants to use in creating an action plan with clear steps for success.

Join Webinar

 

Martha_Lawder_Headshot
Martha Lawder is originally from Northwest Florida where she enlisted in the Navy as cryptologist. After being honorably discharged she decided to pursue formal education in dietetics. Ms. Lawder earned a Bachelor of Science in Dietetics and a Minor in Biology as well as completed her dietetic internship at Sacramento State University. Ms. Lawder continues to pursue advanced education and completed her Master of Science in Nutrition Science at Stony Brook University and is currently working towards her Ph.D. in Health and Human Performance at Concordia University Chicago.  

Ms. Lawder has worked in several areas of dietetics, including tactical and sports nutrition. She has worked with law enforcement, firefighters, the military, and athletes to help provide nutrition and metabolic education to help meet the high demands of their job or sport.  

Ms. Lawder is actively involved in her profession, as she has served on several local and state organization boards and committees.  

Ms. Lawder also enjoys spending time with her family. You can find Ms. Lawder and her husband frequently chasing after their two toddlers and two dogs on hikes and around farmers markets.  

SEPTEMBER

Annual Benefits Enrollment

September 25 - October 20

OCTOBER

Breast Cancer Awareness Month

October 1-31
Think pink all month!

 

Annual Benefits Enrollment

September 25 - October 20

NOVEMBER

American Heart Association Month

November 1-31
Think red all month!

 

Flu Clinic

TBD

 

 

DECEMBER

Happy Holidays! Be Safe and Well!

 

 

2023 WELL WISCONSIN

The new Well Wisconsin portal is simpler, easier to use, and more customized to your personal experience. Complete a health assessment, health check, well-being activity to earn a gift card. This flyer is two pages. 

Well Wisconsin flyer

Employee Well-being Webinars 2023

RW Heart

All Year

Biometeric Screenings
 

Log into your Staywell Portal and request an at home screening kit. You must be enrolled in a State Group Health Insurance plan to participate.

Staywell Portal

 

 

Scroll to top