Ranger Wellness
Find information about our upcoming events below.
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WELLNESS TOOLS |
WELLNESS WHEEL
The Ranger Wellness Committee has launched its Wellness and Fitness Wheel for 2023, to help staff and faculty get involved in health campaigns and activities.
The wheel supports national campaigns such as Heart Association Awareness Month and Breast Cancer Awareness Month and aims to keep staff and faculty informed of any events or causes that they can promote or get involved in throughout the year.
SCHEDULE OF EVENTS | 2023
JANUARY
Wellness & Fitness Kickoff
January 31, 2023 | 1–1:30 pm | MOLN L107
Receive a Wellness & Fitness t-shirt and wellness kit!
FEBRUARY
Rethink Your Drink Challenge
Feb 1-28
Physical Fitness Exercises
Wednesdays | 4:15–5 pm | SAC dance studio
Marissa Delwiche, Instructor
This 45-minute exercise will be a combination of strength conditioning and cardio using body weight and provided equipment. It includes a warm-up and cooldown with stretching. Great for all levels of fitness as modifications will be provided.
Participants should wear loose or athletic clothing they feel comfortable exercising in and tennis shoes. Bring a water bottle and towel.
Stress less Challenge
Date TBD
AUTHENTIC PURPOSE: Why it Matters and How to Make it Happen
February 16 | 12-1pm | WI Department of Health Services in downtown Madison and virtual
America Saves Week
February 27 - March 3
America Saves Week
MARCH
Mindfulness and Yoga Presentation on Campus
Stress less Challenge
Date TBD
APRIL
Invitational Team Steps Challenge
April 19 – May 25
Don't forget to register for the Invitational Team Steps Challenge. Registration ends on Tuesday, April 18.
Maintaining a Health-Conscious Workplace by KeproTM
April 14 l 11 am-12 pm
Biometric Health Screening
April 24 l 8:30 am-1:30 pm | University Ballroom
MAY
Women's Health by KeproTM
May 12 l 11 am-12 pm
While women are much more likely to seek preventative medical care than men, women may not realize the risks of heart disease (the number one cause of death for women) or strokes. In this class, learn the preventative steps women should be taking at all ages to reduce medical risks. Participants in this class will leave with the resources to identify symptoms for breast cancer, osteoporosis, menopause, and seven overall fitness steps to take for a healthier you!
Meet your Facilitator: Martha Lawder
Martha Lawder is originally from Northwest Florida where she enlisted in the Navy as cryptologist. After being honorably discharged she decided to pursue formal education in dietetics. Ms. Lawder earned a Bachelor of Science in Dietetics and a Minor in Biology as well as completed her dietetic internship at Sacramento State University. Ms. Lawder continues to pursue advanced education and completed her Master of Science in Nutrition Science at Stony Brook University and is currently working towards her Ph.D. in Health and Human Performance at Concordia University Chicago.
Ms. Lawder has worked in several areas of dietetics, including tactical and sports nutrition. She has worked with law enforcement, firefighters, the military, and athletes to help provide nutrition and metabolic education to help meet the high demands of their job or sport.
Ms. Lawder is actively involved in her profession, as she has served on several local and state organization boards and committees.
Ms. Lawder also enjoys spending time with her family. You can find Ms. Lawder and her husband frequently chasing after their two toddlers and two dogs on hikes and around farmers markets.
JUNE
UW-Parkside Rangers Kickball Competition
Men's Health by KeproTM
June 16 l 11 am-12 pm
Men today have the ability to take action in living longer, healthier lives. Unfortunately, many men today are making poor choices that are leading to increased health risk factors. This class will emphasize the importance of preventive measures for men's health, the current societal barriers to men seeking health care, and provide vital resources for participants to use in creating an action plan with clear steps for success.
Meet your Facilitator: Martha Lawder
Martha Lawder is originally from Northwest Florida where she enlisted in the Navy as cryptologist. After being honorably discharged she decided to pursue formal education in dietetics. Ms. Lawder earned a Bachelor of Science in Dietetics and a Minor in Biology as well as completed her dietetic internship at Sacramento State University. Ms. Lawder continues to pursue advanced education and completed her Master of Science in Nutrition Science at Stony Brook University and is currently working towards her Ph.D. in Health and Human Performance at Concordia University Chicago.
Ms. Lawder has worked in several areas of dietetics, including tactical and sports nutrition. She has worked with law enforcement, firefighters, the military, and athletes to help provide nutrition and metabolic education to help meet the high demands of their job or sport.
Ms. Lawder is actively involved in her profession, as she has served on several local and state organization boards and committees.
Ms. Lawder also enjoys spending time with her family. You can find Ms. Lawder and her husband frequently chasing after their two toddlers and two dogs on hikes and around farmers markets.
JULY
Five to Thrive Nutrition Challenge
July 10-August 7
Kristie Carpenter RDN, CDN
UW-Parkside Dining Services
Campus Wellness Dietician/Performance Dietician
AUGUST
TBD
SEPTEMBER
Annual Benefits Enrollment
Dates TBD
OCTOBER
Breast Cancer Awareness Month
October 1-31
Think pink all month!
Annual Benefits Enrollment
NOVEMBER
American Heart Association Month
November 1-31
Think red all month!
Flu Clinic
TBD
DECEMBER
Happy Holidays! Be Safe and Well!
2023 WELL WISCONSIN
The new Well Wisconsin portal is simpler, easier to use, and more customized to your personal experience. Complete a health assessment, health check, well-being activity to earn a gift card. This flyer is two pages.
Employee Well-being Webinars 2023
All Year
Biometeric Screenings
Log into your Staywell Portal and request an at home screening kit. You must be enrolled in a State Group Health Insurance plan to participate.